Does drinking make you to gain weight? Sadly the answer to this isn’t very clear for many reasons as the way it affects you varies depending on your genetic makeup, your sex, the kind of alcohol you prefer, and even what foods you eat.
Several studies have been carried out, a number show alcohol drinking causing weight increase and others the opposite or alcohol having minimal impact.
Your body can’t store alcohol so it metabolises it straightaway. To prevent it from poisoning your body, metabolising it is given priority over the digestion of other foods such as carbs or fatty foods so these are often not metabolised properly. This may lead to alcohol weight gain. However, alcohol has been determined to increase our metabolic rate which may lead to faster calorie consumption.
Alcohol is usually absorbed from your stomach extremely rapidly. It doesn’t get digested like most foods, but is processed in your liver and distributed to your bloodstream in minutes. Which is why people often get inebriated rapidly and !are even more likely to get a blood glucose spike .
Alcohol actually contains a lot of calories, but without any additional nutritional value, in fact it has almost as many calories as pure fat and almost twice the calories found in protein and carbs.
Alcohol can interfere with the processing of other foods and make you dehydrated.
The issue with imbibing alcohol while trying to diet is that unlike drinking soft drinks you don’t consider alcoholic drinks as having calories and capablle of making you obese and secondly your ability to quit drinking is affected by the drink i.e. the more you drink, the less likely you are to be able to constrain yourself from drinking a lot more.
Also, while under it’s influence, you may find it very difficult to defy the temptation to eat foods and snacks you know to be bad for you so could end up adding to your body weight.
Lastly, since alcohol is absorbed so rapidly, you never get full from taking in all those calories so you can gain lots of weight quite easily. If you drink wine, you can easily consume more each month.
Alcohol makes up ten percent of drinkers total calorie consumption and adds very little nutritional value. Besides this drinking alcohol tends to increase your appetite and therefore lead you to eat more than usual. However, long term frequent drinkers often tend to eat less.
If you continue drinking lots of alcohol it could be almost impossible to lose weight fast despite lots of exercising and dieting.
It has been recommended that you don’t drink while on a diet. When you drink alcohol and eat foods, the alcohol is first to be used as an energy source by your body and meanwhile, your body stops burning fats.
You can reduce the effects of alcohol by eating a good meal to keep you feeling full before you go out drinking. Another way of reducing its effect is to drink lots of water in between drinks. This will help you to drink less. Finally, when you are tipsy you are likely to buy and eat the worst posible foods, so if you can take some snacks along with you. If you are dieting and can’t avoid drinking alcohol, then you should drink wine. If you drink purer forms of alcohol such as vodka avoid mixing them with any calorie loaded drinks such as soft drinks or even fruit juices in addition.
It’s disputable whether consuming alcohol leads to you gaining on it’s own. Research has demonstrated a variety of outcomes and there are many factors to consider. We do know that alcohol contains many calories and that it interferes with the digestive process.
There are lots of ways in which drinking alcohol can lead to you putting on weight during a diet such the extra calories in it as well as the poor eating choices it allows you to make.
Generally speaking, you should avoid alcoholic drinks while dieting if possible or restrain yourself to wine or pure alcoholic drinks without extra caloried additives.
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