Diet and Exercises to Get Rid of Lower Belly Fat – Dispelling the Myths

There are lots of different ideas and theories about how you can burn belly fat and get rid of your larger-than-you-would like  tummy. However the  most effective method  is for you to eat healthily and exercise often. Lets dispel the myths and find out some things you have been told about losing weight that are actually false or half truths 1. To Lose Weight You must starve Yourself. This simply isn’t true. Your body actually needs food to stay healthy…